Buy a book - Atkins is the most
popular but there are many different varieties of this diet.
A particularly good one is The
Carbwiser Plan by Dave Mills
Get a blood test - you need a base line, tell the doctor you
are worried about your cholesterol. I got a printout of my results,
as a comparison, for when I go back for another test
Have a party - invite all your friends to eat up your low-fat,
high carb foods.
Go shopping for low carb foods -meat, fish, eggs, cheese,
cream, vegetables (broccoli & cauliflower), sugar free
jelly, peperami, nuts.
Plan the first few meals.
Have your photo taken - this is so you can have your 'before
and after' pics on my site!
Weigh yourself, naked, first thing in the morning after you've
been to the bathroom.